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var(--border);display:flex;align-items:flex-start;gap:1rem}.practice-icon[data-astro-cid-gpbdgzff]{font-size:1.5rem;width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:#5a8a7a14;border-radius:12px;flex-shrink:0}.practice-panic[data-astro-cid-gpbdgzff] .practice-icon[data-astro-cid-gpbdgzff]{background:#c0392b14}.practice-header[data-astro-cid-gpbdgzff] h3[data-astro-cid-gpbdgzff]{font-size:1.2rem;font-weight:600;margin-bottom:.2rem}.practice-duration[data-astro-cid-gpbdgzff]{font-size:.8rem;color:var(--accent);font-weight:500}.practice-panic[data-astro-cid-gpbdgzff] .practice-duration[data-astro-cid-gpbdgzff]{color:var(--panic-accent)}.practice-desc[data-astro-cid-gpbdgzff]{padding:1.25rem 2rem 0;font-size:.93rem;color:var(--text-muted);line-height:1.7}.practice-body[data-astro-cid-gpbdgzff]{padding:1.25rem 2rem 1.5rem}.practice-steps[data-astro-cid-gpbdgzff]{list-style:none}.practice-steps[data-astro-cid-gpbdgzff] 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3rem}.observing-section[data-astro-cid-gpbdgzff] h2[data-astro-cid-gpbdgzff]{font-size:1.3rem;font-weight:700;margin-bottom:1rem}.observing-section[data-astro-cid-gpbdgzff] p[data-astro-cid-gpbdgzff]{font-size:.95rem;line-height:1.8;color:var(--text-muted);margin-bottom:1rem}.observing-section[data-astro-cid-gpbdgzff] p[data-astro-cid-gpbdgzff]:last-child{margin-bottom:0}.thought-compare[data-astro-cid-gpbdgzff]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.25rem 0}.thought-box[data-astro-cid-gpbdgzff]{padding:1rem 1.25rem;border-radius:10px;font-size:.9rem;line-height:1.6}.thought-fused[data-astro-cid-gpbdgzff]{background:#c0392b0f;border:1px solid rgba(192,57,43,.15)}.thought-observed[data-astro-cid-gpbdgzff]{background:#5a8a7a0f;border:1px solid rgba(90,138,122,.15)}.thought-box-label[data-astro-cid-gpbdgzff]{font-weight:700;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem;display:block}.thought-fused[data-astro-cid-gpbdgzff] .thought-box-label[data-astro-cid-gpbdgzff]{color:var(--panic-accent)}.thought-observed[data-astro-cid-gpbdgzff] .thought-box-label[data-astro-cid-gpbdgzff]{color:var(--daily-accent)}.parent-link[data-astro-cid-gpbdgzff]{display:inline-block;margin-top:2rem;padding:.75rem 1.5rem;background:var(--surface);border:1px solid var(--border);border-radius:10px;color:var(--accent);text-decoration:none;font-size:.9rem;font-weight:500;transition:border-color .2s}.parent-link[data-astro-cid-gpbdgzff]:hover{border-color:var(--accent)}.crisis-note[data-astro-cid-gpbdgzff]{margin-top:2rem;padding:1.25rem 1.5rem;background:#e74c3c0f;border:1px solid rgba(231,76,60,.15);border-radius:12px;font-size:.9rem;line-height:1.7;color:var(--text-muted)}.crisis-note[data-astro-cid-gpbdgzff] strong[data-astro-cid-gpbdgzff]{color:var(--text)}.related-box[data-astro-cid-gpbdgzff]{margin-top:2rem;padding:1.5rem 2rem;background:var(--surface);border:1px solid 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700px){.practice-header[data-astro-cid-gpbdgzff],.practice-desc[data-astro-cid-gpbdgzff],.practice-body[data-astro-cid-gpbdgzff]{padding-left:1.5rem;padding-right:1.5rem}.practice-insight[data-astro-cid-gpbdgzff]{margin-left:1.5rem;margin-right:1.5rem}.thought-compare[data-astro-cid-gpbdgzff]{grid-template-columns:1fr}.racing-mind[data-astro-cid-gpbdgzff],.observing-section[data-astro-cid-gpbdgzff]{padding:1.5rem}.related-box[data-astro-cid-gpbdgzff]{padding:1.25rem 1.5rem}}