main[data-astro-cid-f3l7exey]{max-width:760px;margin:0 auto;padding:3rem 2rem 4rem}.page-header[data-astro-cid-f3l7exey]{margin-bottom:3rem;padding-bottom:2rem;border-bottom:1px solid var(--border)}.page-icon[data-astro-cid-f3l7exey]{font-size:2.5rem;margin-bottom:1rem}h1[data-astro-cid-f3l7exey]{font-size:2.2rem;font-weight:700;margin-bottom:.75rem;color:var(--text);line-height:1.2}.page-intro[data-astro-cid-f3l7exey]{color:var(--text-muted);font-size:1.05rem;line-height:1.7}.section[data-astro-cid-f3l7exey]{margin-bottom:2.5rem;padding:2rem;background:var(--surface);border:1px solid var(--border);border-radius:16px}.section[data-astro-cid-f3l7exey] h2[data-astro-cid-f3l7exey]{font-size:1.3rem;font-weight:600;margin-bottom:1rem;color:var(--accent)}.section[data-astro-cid-f3l7exey] h3[data-astro-cid-f3l7exey]{font-size:1.1rem;font-weight:600;margin-top:1.25rem;margin-bottom:.5rem;color:var(--text)}.section[data-astro-cid-f3l7exey] p[data-astro-cid-f3l7exey],.section[data-astro-cid-f3l7exey] li[data-astro-cid-f3l7exey]{color:var(--text);font-size:.95rem;line-height:1.8}.section[data-astro-cid-f3l7exey] p[data-astro-cid-f3l7exey]+p[data-astro-cid-f3l7exey]{margin-top:1rem}.section[data-astro-cid-f3l7exey] ul[data-astro-cid-f3l7exey],.section[data-astro-cid-f3l7exey] ol[data-astro-cid-f3l7exey]{margin:.75rem 0;padding-left:1.5rem}.section[data-astro-cid-f3l7exey] li[data-astro-cid-f3l7exey]{margin-bottom:.4rem}.section[data-astro-cid-f3l7exey] a[data-astro-cid-f3l7exey]{color:var(--accent);text-decoration:none;font-weight:500;transition:color .15s}.section[data-astro-cid-f3l7exey] a[data-astro-cid-f3l7exey]:hover{text-decoration:underline}.section[data-astro-cid-f3l7exey] a[data-astro-cid-f3l7exey]:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:3px}.warning-box[data-astro-cid-f3l7exey] a[data-astro-cid-f3l7exey]{color:#c0392b}.section-footer[data-astro-cid-f3l7exey]{margin-top:1.5rem;color:var(--text-muted);font-size:.9rem}.assessment-intro[data-astro-cid-f3l7exey]{margin-bottom:1rem;font-size:.9rem;color:var(--text-muted)}.technique-card[data-astro-cid-f3l7exey] ol[data-astro-cid-f3l7exey]{margin:.75rem 0;padding-left:1.5rem}.symptom-grid[data-astro-cid-f3l7exey]{display:grid;grid-template-columns:1fr 1fr;gap:.6rem 1.5rem;margin:1rem 0;list-style:none;padding-left:0}.symptom-grid[data-astro-cid-f3l7exey] li[data-astro-cid-f3l7exey]{padding:.5rem 0 .5rem 1.6rem;position:relative}.symptom-grid[data-astro-cid-f3l7exey] li[data-astro-cid-f3l7exey]:before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.highlight-box[data-astro-cid-f3l7exey]{background:var(--accent-light);border-color:#5a8a7a33}.highlight-box[data-astro-cid-f3l7exey] h2[data-astro-cid-f3l7exey]{color:var(--accent)}.technique-card[data-astro-cid-f3l7exey]{background:var(--accent-light);border-radius:12px;padding:1.25rem;margin:1rem 0}.technique-card[data-astro-cid-f3l7exey] h3[data-astro-cid-f3l7exey]{margin-top:0;color:var(--accent)}.comparison[data-astro-cid-f3l7exey]{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-top:1.25rem}.comparison-box[data-astro-cid-f3l7exey]{padding:1.25rem;border-radius:12px;border:1px solid var(--border)}.comparison-box[data-astro-cid-f3l7exey] h3[data-astro-cid-f3l7exey]{font-size:1rem;font-weight:600;margin-bottom:.75rem;margin-top:0;color:var(--accent)}.comparison-box[data-astro-cid-f3l7exey] ul[data-astro-cid-f3l7exey]{list-style:none;padding:0}.comparison-box[data-astro-cid-f3l7exey] li[data-astro-cid-f3l7exey]{font-size:.9rem;line-height:1.7;padding:.2rem 0 .2rem 1.2rem;position:relative}.comparison-box[data-astro-cid-f3l7exey] li[data-astro-cid-f3l7exey]:before{content:"•";position:absolute;left:0;color:var(--accent)}.warning-box[data-astro-cid-f3l7exey]{background:#fff5f5;border-color:#e74c3c33}.warning-box[data-astro-cid-f3l7exey] h2[data-astro-cid-f3l7exey]{color:#c0392b}.cta-links[data-astro-cid-f3l7exey]{display:flex;gap:1rem;margin-top:1.5rem;flex-wrap:wrap}.cta-link[data-astro-cid-f3l7exey]{display:inline-flex;align-items:center;gap:.5rem;padding:.65rem 1.25rem;border-radius:10px;font-size:.9rem;font-weight:600;text-decoration:none;transition:all .2s ease}.cta-link-primary[data-astro-cid-f3l7exey]{background:var(--accent);color:#fff}.cta-link-primary[data-astro-cid-f3l7exey]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #5a8a7a4d}.cta-link-emergency[data-astro-cid-f3l7exey]{background:#e74c3c;color:#fff}.cta-link-emergency[data-astro-cid-f3l7exey]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #e74c3c4d}.cta-link-outline[data-astro-cid-f3l7exey]{border:1px solid var(--border);background:var(--surface);color:var(--accent)}.cta-link-outline[data-astro-cid-f3l7exey]:hover{border-color:var(--accent);transform:translateY(-2px)}.self-assessment[data-astro-cid-f3l7exey]{margin-top:1.5rem;padding:1.5rem;background:var(--accent-light);border-radius:12px}.self-assessment[data-astro-cid-f3l7exey] h3[data-astro-cid-f3l7exey]{margin-top:0;color:var(--accent)}.assessment-items[data-astro-cid-f3l7exey]{display:flex;flex-direction:column;gap:.5rem}.assessment-item[data-astro-cid-f3l7exey]{display:flex;align-items:flex-start;gap:.75rem;padding:.6rem .75rem;border-radius:8px;cursor:pointer;transition:background .15s;font-size:.93rem;line-height:1.6}.assessment-item[data-astro-cid-f3l7exey]:hover{background:#5a8a7a14}.assess-check[data-astro-cid-f3l7exey]{width:18px;height:18px;margin-top:3px;flex-shrink:0;accent-color:var(--accent)}.assessment-result[data-astro-cid-f3l7exey]{margin-top:1.25rem}.result-bar-track[data-astro-cid-f3l7exey]{height:10px;background:var(--border);border-radius:5px;overflow:hidden}.result-bar-fill[data-astro-cid-f3l7exey]{height:100%;width:0%;border-radius:5px;transition:width .4s ease,background .4s ease;background:var(--accent)}.result-score[data-astro-cid-f3l7exey]{font-weight:700;font-size:1.05rem;margin-top:.5rem;color:var(--text)}.result-text[data-astro-cid-f3l7exey]{font-size:.9rem;color:var(--text-muted);margin-top:.25rem}.breathing-exercise[data-astro-cid-f3l7exey]{text-align:center;margin-top:1.25rem;padding-top:1rem;border-top:1px solid var(--border)}.breathing-circle-container[data-astro-cid-f3l7exey]{display:flex;justify-content:center;margin:1rem 0}.breathing-circle[data-astro-cid-f3l7exey]{width:120px;height:120px;border-radius:50%;background:#5a8a7a26;border:3px solid var(--accent);display:flex;align-items:center;justify-content:center;transition:transform 4s ease-in-out,background 4s ease-in-out}.breathing-circle[data-astro-cid-f3l7exey].inhale{transform:scale(1.4);background:#5a8a7a4d}.breathing-circle[data-astro-cid-f3l7exey].exhale{transform:scale(1);background:#5a8a7a1a}.breathing-label[data-astro-cid-f3l7exey]{font-weight:600;font-size:.95rem;color:var(--accent);pointer-events:none}.breathing-btn[data-astro-cid-f3l7exey]{background:var(--accent);color:#fff;border:none;padding:.6rem 1.5rem;border-radius:8px;font-size:.9rem;font-weight:600;cursor:pointer;transition:transform .2s,box-shadow .2s}.breathing-btn[data-astro-cid-f3l7exey]:hover{transform:translateY(-1px);box-shadow:0 3px 12px #5a8a7a4d}.breathing-btn[data-astro-cid-f3l7exey]:disabled{opacity:.6;cursor:default;transform:none;box-shadow:none}.expand-section[data-astro-cid-f3l7exey]{margin:.5rem 0;border:1px solid var(--border);border-radius:10px;overflow:hidden}.expand-section[data-astro-cid-f3l7exey] summary[data-astro-cid-f3l7exey]{padding:.85rem 1.1rem;font-weight:600;font-size:.95rem;cursor:pointer;list-style:none;display:flex;align-items:center;gap:.5rem;color:var(--text);transition:background .15s}.expand-section[data-astro-cid-f3l7exey] summary[data-astro-cid-f3l7exey]:hover{background:#5a8a7a0f}.expand-section[data-astro-cid-f3l7exey] summary[data-astro-cid-f3l7exey]:before{content:"▶";font-size:.7rem;color:var(--accent);transition:transform .2s}.expand-section[data-astro-cid-f3l7exey][open] summary[data-astro-cid-f3l7exey]:before{transform:rotate(90deg)}.expand-section[data-astro-cid-f3l7exey] summary[data-astro-cid-f3l7exey]::-webkit-details-marker{display:none}.expand-section[data-astro-cid-f3l7exey] p[data-astro-cid-f3l7exey]{padding:0 1.1rem 1rem;margin:0;font-size:.93rem;line-height:1.7;color:var(--text)}.assess-check[data-astro-cid-f3l7exey]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.breathing-btn[data-astro-cid-f3l7exey]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.expand-section[data-astro-cid-f3l7exey] summary[data-astro-cid-f3l7exey]:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.cta-link[data-astro-cid-f3l7exey]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media (max-width: 700px){.section[data-astro-cid-f3l7exey]{padding:1.5rem}.symptom-grid[data-astro-cid-f3l7exey],.comparison[data-astro-cid-f3l7exey]{grid-template-columns:1fr}h1[data-astro-cid-f3l7exey]{font-size:1.6rem}.breathing-circle[data-astro-cid-f3l7exey]{width:100px;height:100px}}