@keyframes fadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.page-container[data-astro-cid-wspmqy65]{max-width:760px;margin:0 auto;padding:3rem 2rem 4rem}.page-header[data-astro-cid-wspmqy65]{margin-bottom:3rem;padding-bottom:2rem;border-bottom:1px solid var(--border);animation:fadeUp .5s ease both}.page-icon[data-astro-cid-wspmqy65]{font-size:2.5rem;margin-bottom:1rem}.page-header[data-astro-cid-wspmqy65] h1[data-astro-cid-wspmqy65]{font-size:2.2rem;font-weight:700;line-height:1.2;margin-bottom:.75rem;color:var(--text)}.page-intro[data-astro-cid-wspmqy65]{font-size:1.05rem;line-height:1.7;color:var(--text-muted)}.section[data-astro-cid-wspmqy65]{margin-bottom:2rem;padding:2rem;background:var(--card-bg, #fff);border:1px solid var(--border);border-radius:12px}.section[data-astro-cid-wspmqy65] h2[data-astro-cid-wspmqy65]{font-size:1.5rem;font-weight:700;margin-bottom:1rem;color:var(--text)}.section[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{line-height:1.7;color:var(--text-muted);margin-bottom:1rem}.section[data-astro-cid-wspmqy65] a[data-astro-cid-wspmqy65]{color:var(--primary, #2563eb);text-decoration:underline;text-decoration-color:#2563eb4d;text-underline-offset:2px;transition:text-decoration-color .2s}.section[data-astro-cid-wspmqy65] a[data-astro-cid-wspmqy65]:hover{text-decoration-color:var(--primary, #2563eb)}.reason-grid[data-astro-cid-wspmqy65]{display:flex;flex-direction:column;gap:1.25rem;margin-top:1rem}.reason-card[data-astro-cid-wspmqy65]{background:var(--bg-alt, #f8fafc);border:1px solid var(--border);border-radius:10px;position:relative;padding:1.5rem 1.5rem 1.5rem 4rem}.reason-number[data-astro-cid-wspmqy65]{position:absolute;left:1.25rem;top:1.5rem;width:2rem;height:2rem;background:var(--primary, #2563eb);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem}.reason-card[data-astro-cid-wspmqy65] h3[data-astro-cid-wspmqy65]{font-size:1.1rem;font-weight:600;margin-bottom:.5rem;color:var(--text)}.reason-card[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{margin-bottom:0}.comparison-table-wrapper[data-astro-cid-wspmqy65]{overflow-x:auto;margin:1rem 0}.comparison-table[data-astro-cid-wspmqy65]{width:100%;border-collapse:collapse;font-size:.95rem}.comparison-table[data-astro-cid-wspmqy65] th[data-astro-cid-wspmqy65],.comparison-table[data-astro-cid-wspmqy65] td[data-astro-cid-wspmqy65]{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--border);line-height:1.5;color:var(--text-muted)}.comparison-table[data-astro-cid-wspmqy65] th[data-astro-cid-wspmqy65]{background:var(--bg-alt, #f8fafc);font-weight:600;color:var(--text)}.comparison-table[data-astro-cid-wspmqy65] td[data-astro-cid-wspmqy65] a[data-astro-cid-wspmqy65]{color:var(--primary, #2563eb);text-decoration:underline;text-decoration-color:#2563eb4d;text-underline-offset:2px}.callout[data-astro-cid-wspmqy65]{padding:1.25rem 1.5rem;border-radius:10px;margin:1.5rem 0;line-height:1.6}.callout-insight[data-astro-cid-wspmqy65]{background:#eff6ff;border-left:4px solid var(--primary, #2563eb);color:#1e40af}.callout-important[data-astro-cid-wspmqy65]{background:#f0fdf4;border-left:4px solid #22c55e;color:#166534}.spiral-steps[data-astro-cid-wspmqy65]{display:flex;flex-direction:column;gap:0;margin:1rem 0;position:relative}.spiral-step[data-astro-cid-wspmqy65]{padding:1.25rem 1.5rem;border-left:3px solid var(--primary, #2563eb);margin-left:1rem;position:relative}.spiral-step[data-astro-cid-wspmqy65]:before{content:"";position:absolute;left:-7px;top:1.5rem;width:11px;height:11px;background:var(--primary, #2563eb);border-radius:50%}.spiral-label[data-astro-cid-wspmqy65]{font-weight:700;color:var(--text);margin-bottom:.5rem;font-size:1rem}.spiral-step[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{margin-bottom:0}.exercise-grid[data-astro-cid-wspmqy65]{display:flex;flex-direction:column;gap:1.5rem;margin-top:1rem}.exercise-card[data-astro-cid-wspmqy65]{background:var(--bg-alt, #f8fafc);border:1px solid var(--border);border-radius:10px;position:relative;padding:1.5rem 1.5rem 1.5rem 4rem}.exercise-number[data-astro-cid-wspmqy65]{position:absolute;left:1.25rem;top:1.5rem;width:2rem;height:2rem;background:var(--primary, #2563eb);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem}.exercise-card[data-astro-cid-wspmqy65] h3[data-astro-cid-wspmqy65]{font-size:1.1rem;font-weight:600;margin-bottom:.5rem;color:var(--text)}.exercise-target[data-astro-cid-wspmqy65]{font-size:.85rem;font-weight:600;color:var(--primary, #2563eb);margin-bottom:.75rem!important}.exercise-why[data-astro-cid-wspmqy65]{margin-top:.75rem;padding-top:.75rem;border-top:1px solid var(--border);font-size:.93rem;color:var(--text-muted)}.risk-grid[data-astro-cid-wspmqy65]{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin-top:1rem}.risk-card[data-astro-cid-wspmqy65]{background:var(--bg-alt, #f8fafc);border:1px solid var(--border);border-radius:10px;padding:1.25rem}.risk-card[data-astro-cid-wspmqy65] h3[data-astro-cid-wspmqy65]{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:var(--text)}.risk-card[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{margin-bottom:0;font-size:.95rem}.warning-signs[data-astro-cid-wspmqy65]{background:#fef2f2;border:1px solid #fecaca;border-radius:10px;padding:1.25rem 1.5rem;margin:1rem 0}.warning-signs[data-astro-cid-wspmqy65] ul[data-astro-cid-wspmqy65]{list-style:none;padding:0;margin:0}.warning-signs[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]{padding:.5rem 0 .5rem 1.5rem;position:relative;line-height:1.6;color:#991b1b}.warning-signs[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]:before{content:"⚠";position:absolute;left:0;font-size:.85rem}.routine-timeline[data-astro-cid-wspmqy65]{display:flex;flex-direction:column;gap:0;margin:1rem 0}.routine-block[data-astro-cid-wspmqy65]{padding:1.25rem 1.5rem;border-left:3px solid #22c55e;margin-left:1rem;position:relative}.routine-block[data-astro-cid-wspmqy65]:before{content:"";position:absolute;left:-7px;top:1.5rem;width:11px;height:11px;background:#22c55e;border-radius:50%}.routine-time[data-astro-cid-wspmqy65]{font-weight:700;color:var(--text);margin-bottom:.5rem;font-size:1rem}.routine-block[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{margin-bottom:0}.amplification-grid[data-astro-cid-wspmqy65]{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin:1rem 0}.amplification-card[data-astro-cid-wspmqy65]{background:var(--bg-alt, #f8fafc);border:1px solid var(--border);border-radius:10px;padding:1.25rem}.amplification-card[data-astro-cid-wspmqy65] h3[data-astro-cid-wspmqy65]{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:var(--text)}.amplification-card[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{margin-bottom:0;font-size:.95rem}.key-takeaways[data-astro-cid-wspmqy65]{background:linear-gradient(135deg,#eff6ff,#f0fdf4);border:1px solid #bfdbfe;border-radius:10px;padding:1.5rem}.key-takeaways[data-astro-cid-wspmqy65] h2[data-astro-cid-wspmqy65]{margin-bottom:1rem}.key-takeaways[data-astro-cid-wspmqy65] ul[data-astro-cid-wspmqy65]{list-style:none;padding:0;margin:0}.key-takeaways[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]{padding:.5rem 0 .5rem 1.5rem;position:relative;line-height:1.6;color:var(--text-muted)}.key-takeaways[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]:before{content:"✓";position:absolute;left:0;color:#22c55e;font-weight:700}.faq-list[data-astro-cid-wspmqy65]{display:flex;flex-direction:column;gap:.5rem}.faq-item[data-astro-cid-wspmqy65]{border:1px solid var(--border);border-radius:8px;overflow:hidden}.faq-item[data-astro-cid-wspmqy65] summary[data-astro-cid-wspmqy65]{padding:1rem 1.25rem;font-weight:600;cursor:pointer;color:var(--text);background:var(--bg-alt, #f8fafc);list-style:none;display:flex;align-items:center;gap:.75rem}.faq-item[data-astro-cid-wspmqy65] summary[data-astro-cid-wspmqy65]:before{content:"+";font-size:1.25rem;font-weight:300;color:var(--primary, #2563eb);flex-shrink:0}.faq-item[data-astro-cid-wspmqy65][open] summary[data-astro-cid-wspmqy65]:before{content:"−"}.faq-item[data-astro-cid-wspmqy65] summary[data-astro-cid-wspmqy65]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-wspmqy65] p[data-astro-cid-wspmqy65]{padding:1rem 1.25rem;margin:0;line-height:1.7;color:var(--text-muted)}.next-steps-list[data-astro-cid-wspmqy65]{list-style:none;padding:0}.next-steps-list[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]{padding:.5rem 0 .5rem 1.5rem;position:relative;line-height:1.6;color:var(--text-muted)}.next-steps-list[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]:before{content:"→";position:absolute;left:0;color:var(--primary, #2563eb);font-weight:700}.next-steps-list[data-astro-cid-wspmqy65] a[data-astro-cid-wspmqy65]{color:var(--primary, #2563eb);text-decoration:underline;text-decoration-color:#2563eb4d;text-underline-offset:2px}.read-next[data-astro-cid-wspmqy65]{margin-top:2rem;padding:1.5rem 2rem;background:var(--card-bg, #fff);border:1px solid var(--border);border-top:3px solid var(--primary, #2563eb);border-radius:12px;box-shadow:0 1px 3px #0000000f}.read-next[data-astro-cid-wspmqy65] h2[data-astro-cid-wspmqy65]{font-size:1.2rem;font-weight:700;margin-bottom:.75rem;color:var(--text)}.read-next[data-astro-cid-wspmqy65] ul[data-astro-cid-wspmqy65]{list-style:none;padding:0;margin:0}.read-next[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]{padding:.4rem 0}.read-next[data-astro-cid-wspmqy65] a[data-astro-cid-wspmqy65]{color:var(--primary, #2563eb);text-decoration:underline;text-decoration-color:#2563eb4d;text-underline-offset:2px;font-size:.95rem;transition:text-decoration-color .2s}.read-next[data-astro-cid-wspmqy65] a[data-astro-cid-wspmqy65]:hover{text-decoration-color:var(--primary, #2563eb)}.breathing-widget[data-astro-cid-wspmqy65]{text-align:center;padding:2rem 0}.breathing-circle[data-astro-cid-wspmqy65]{width:160px;height:160px;border-radius:50%;background:linear-gradient(135deg,#bfdbfe,#dbeafe);border:3px solid var(--primary, #2563eb);margin:0 auto 1.5rem;display:flex;align-items:center;justify-content:center;transition:transform .3s ease}.breathing-circle[data-astro-cid-wspmqy65].inhale{animation:breatheIn 4s ease-in-out forwards}.breathing-circle[data-astro-cid-wspmqy65].hold{transform:scale(1.5)}.breathing-circle[data-astro-cid-wspmqy65].exhale{animation:breatheOut 8s ease-in-out forwards}@keyframes breatheIn{0%{transform:scale(1)}to{transform:scale(1.5)}}@keyframes breatheOut{0%{transform:scale(1.5)}to{transform:scale(1)}}.breathing-text[data-astro-cid-wspmqy65]{font-weight:700;font-size:1.1rem;color:var(--primary, #2563eb);user-select:none}.breathing-controls[data-astro-cid-wspmqy65]{display:flex;align-items:center;justify-content:center;gap:1rem;margin-bottom:1rem}.breathing-btn[data-astro-cid-wspmqy65]{background:var(--primary, #2563eb);color:#fff;border:none;padding:.6rem 1.5rem;border-radius:8px;font-weight:600;font-size:.95rem;cursor:pointer;transition:opacity .2s}.breathing-btn[data-astro-cid-wspmqy65]:hover{opacity:.85}.breathing-round[data-astro-cid-wspmqy65]{font-size:.9rem;color:var(--text-muted);font-weight:500}.breathing-note[data-astro-cid-wspmqy65]{font-size:.88rem;color:var(--text-muted);max-width:480px;margin:0 auto;text-align:center}.checker-items[data-astro-cid-wspmqy65]{display:flex;flex-direction:column;gap:.6rem;margin-bottom:1.5rem}.checker-item[data-astro-cid-wspmqy65]{display:flex;align-items:flex-start;gap:.75rem;padding:.75rem 1rem;background:var(--bg-alt, #f8fafc);border:1px solid var(--border);border-radius:8px;cursor:pointer;transition:border-color .2s,background .2s;line-height:1.5;color:var(--text-muted);font-size:.95rem}.checker-item[data-astro-cid-wspmqy65]:hover{border-color:var(--primary, #2563eb)}.checker-item[data-astro-cid-wspmqy65] input[data-astro-cid-wspmqy65][type=checkbox]{margin-top:3px;flex-shrink:0;accent-color:var(--primary, #2563eb);width:18px;height:18px}.checker-item[data-astro-cid-wspmqy65]:has(input:checked){background:#eff6ff;border-color:var(--primary, #2563eb)}.checker-result[data-astro-cid-wspmqy65]{background:var(--bg-alt, #f8fafc);border:1px solid var(--border);border-radius:10px;padding:1.25rem 1.5rem}.checker-score[data-astro-cid-wspmqy65]{font-size:1rem;font-weight:600;color:var(--text);margin-bottom:.75rem}.checker-score-num[data-astro-cid-wspmqy65]{font-size:1.4rem;color:var(--primary, #2563eb)}.checker-bar-wrapper[data-astro-cid-wspmqy65]{height:8px;background:#e2e8f0;border-radius:4px;overflow:hidden;margin-bottom:1rem}.checker-bar[data-astro-cid-wspmqy65]{height:100%;background:var(--primary, #2563eb);border-radius:4px;transition:width .4s ease}.checker-feedback[data-astro-cid-wspmqy65]{font-size:.93rem;line-height:1.7;color:var(--text-muted)}.checker-feedback[data-astro-cid-wspmqy65] h4[data-astro-cid-wspmqy65]{font-size:1rem;font-weight:600;color:var(--text);margin-bottom:.5rem}.checker-feedback[data-astro-cid-wspmqy65] ul[data-astro-cid-wspmqy65]{list-style:none;padding:0;margin:.5rem 0 0}.checker-feedback[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]{padding:.3rem 0 .3rem 1.25rem;position:relative;line-height:1.6}.checker-feedback[data-astro-cid-wspmqy65] li[data-astro-cid-wspmqy65]:before{content:"→";position:absolute;left:0;color:var(--primary, #2563eb)}@media (max-width: 768px){.page-container[data-astro-cid-wspmqy65]{padding:2rem 1.25rem 3rem}.page-header[data-astro-cid-wspmqy65] h1[data-astro-cid-wspmqy65]{font-size:1.6rem}.section[data-astro-cid-wspmqy65]{padding:1.25rem}.risk-grid[data-astro-cid-wspmqy65],.amplification-grid[data-astro-cid-wspmqy65]{grid-template-columns:1fr}.reason-card[data-astro-cid-wspmqy65],.exercise-card[data-astro-cid-wspmqy65]{padding-left:3.5rem}.reason-number[data-astro-cid-wspmqy65],.exercise-number[data-astro-cid-wspmqy65]{left:1rem}}