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.75rem;color:var(--text)}p[data-astro-cid-4t2d7c3d]{line-height:1.75;margin-bottom:1rem;color:var(--text)}ul[data-astro-cid-4t2d7c3d],ol[data-astro-cid-4t2d7c3d]{margin:1rem 0;padding-left:1.5rem}li[data-astro-cid-4t2d7c3d]{line-height:1.7;margin-bottom:.5rem;color:var(--text)}.callout[data-astro-cid-4t2d7c3d]{background:var(--card-bg, #f0f7f7);border-left:4px solid var(--accent);border-radius:8px;padding:1.25rem 1.5rem;margin:1.5rem 0}.callout[data-astro-cid-4t2d7c3d] p[data-astro-cid-4t2d7c3d]:last-child{margin-bottom:0}.warning-callout[data-astro-cid-4t2d7c3d]{background:#fef3e2;border-left:4px solid #e8a020;border-radius:8px;padding:1.25rem 1.5rem;margin:1.5rem 0}.warning-callout[data-astro-cid-4t2d7c3d] p[data-astro-cid-4t2d7c3d]:last-child{margin-bottom:0}.technique-card[data-astro-cid-4t2d7c3d]{background:var(--card-bg, #f8fafa);border:1px solid var(--border);border-radius:12px;padding:1.5rem;margin:1.25rem 0}.technique-card[data-astro-cid-4t2d7c3d] 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3.5rem;margin-bottom:1rem;position:relative;transition:transform .2s,box-shadow .2s}.step-cards[data-astro-cid-4t2d7c3d] li[data-astro-cid-4t2d7c3d]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #0000001a}.step-cards[data-astro-cid-4t2d7c3d] li[data-astro-cid-4t2d7c3d]:before{content:counter(step);position:absolute;left:1.25rem;top:1.25rem;width:1.75rem;height:1.75rem;background:var(--accent);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem}a[data-astro-cid-4t2d7c3d]{color:var(--accent)}.cycle-diagram[data-astro-cid-4t2d7c3d]{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem;margin:1.5rem 0;text-align:center}.cycle-step[data-astro-cid-4t2d7c3d]{background:var(--card-bg, #f8fafa);border:1px solid var(--border);border-radius:12px;padding:1rem .75rem;position:relative;transition:transform .2s,box-shadow .2s}.cycle-step[data-astro-cid-4t2d7c3d]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #0000001a}.cycle-step[data-astro-cid-4t2d7c3d] .cycle-icon[data-astro-cid-4t2d7c3d]{font-size:1.5rem;margin-bottom:.5rem}.cycle-step[data-astro-cid-4t2d7c3d] .cycle-label[data-astro-cid-4t2d7c3d]{font-size:.85rem;font-weight:600;color:var(--text);line-height:1.4}.cycle-arrow[data-astro-cid-4t2d7c3d]{display:flex;align-items:center;justify-content:center;font-size:1.2rem;color:var(--accent);font-weight:700}@media (max-width: 640px){.cycle-diagram[data-astro-cid-4t2d7c3d]{grid-template-columns:1fr}.cycle-arrow[data-astro-cid-4t2d7c3d]{transform:rotate(90deg)}}.self-check-items[data-astro-cid-4t2d7c3d]{display:flex;flex-direction:column;gap:.4rem}.self-check-item[data-astro-cid-4t2d7c3d]{display:flex;align-items:flex-start;gap:.75rem;padding:.55rem .75rem;border-radius:8px;cursor:pointer;transition:background 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640px){.three-pillars[data-astro-cid-4t2d7c3d]{grid-template-columns:1fr}}.callout-crisis[data-astro-cid-4t2d7c3d]{background:#fef3f0;border-left:4px solid #e74c3c;border-radius:8px;padding:1.25rem 1.5rem;margin:1.5rem 0}.callout-crisis[data-astro-cid-4t2d7c3d] p[data-astro-cid-4t2d7c3d]:last-child{margin-bottom:0}.mt-1[data-astro-cid-4t2d7c3d]{margin-top:1rem}.table-wrapper[data-astro-cid-4t2d7c3d]{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.5rem 0}.reframe-cards[data-astro-cid-4t2d7c3d] h3[data-astro-cid-4t2d7c3d]{color:var(--text-muted);font-size:1rem;font-weight:500;margin-bottom:1rem}.reframe-grid[data-astro-cid-4t2d7c3d]{display:flex;flex-direction:column;gap:.75rem}.reframe-card[data-astro-cid-4t2d7c3d]{background:var(--card-bg, #f8fafa);border:1px solid var(--border);border-radius:12px;padding:1.25rem 1.5rem;cursor:pointer;transition:transform .2s,box-shadow .2s,border-color .3s;position:relative;overflow:hidden}.reframe-card[data-astro-cid-4t2d7c3d]:hover{transform:translateY(-1px);box-shadow:0 4px 16px #00000014}.reframe-card[data-astro-cid-4t2d7c3d]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.reframe-label[data-astro-cid-4t2d7c3d]{display:inline-block;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:#b45309;background:#fef3e2;padding:.2rem .6rem;border-radius:4px;margin-bottom:.5rem}.reframe-label--good[data-astro-cid-4t2d7c3d]{color:#166534;background:#dcfce7}.reframe-front[data-astro-cid-4t2d7c3d] p[data-astro-cid-4t2d7c3d],.reframe-back[data-astro-cid-4t2d7c3d] p[data-astro-cid-4t2d7c3d]{margin:0;font-size:.95rem;line-height:1.65}.reframe-front[data-astro-cid-4t2d7c3d] p[data-astro-cid-4t2d7c3d]{font-weight:600;font-style:italic}.reframe-back[data-astro-cid-4t2d7c3d]{display:none;margin-top:.75rem;padding-top:.75rem;border-top:1px dashed var(--border)}.reframe-card[data-astro-cid-4t2d7c3d].revealed{border-color:var(--accent)}.reframe-card[data-astro-cid-4t2d7c3d].revealed .reframe-back[data-astro-cid-4t2d7c3d]{display:block}.reframe-card[data-astro-cid-4t2d7c3d]:after{content:"tap to reveal";position:absolute;right:1.25rem;top:1.35rem;font-size:.72rem;color:var(--text-muted);opacity:.6;transition:opacity .2s}.reframe-card[data-astro-cid-4t2d7c3d].revealed:after{content:"";opacity:0}.read-next[data-astro-cid-4t2d7c3d]{margin-top:3rem;padding:2rem;background:var(--card-bg, #f0f7f7);border-radius:12px}.read-next[data-astro-cid-4t2d7c3d] h2[data-astro-cid-4t2d7c3d]{color:var(--primary, #1a5c5c);margin-bottom:1rem}.read-next[data-astro-cid-4t2d7c3d] ul[data-astro-cid-4t2d7c3d]{list-style:none;padding:0}.read-next[data-astro-cid-4t2d7c3d] li[data-astro-cid-4t2d7c3d]{margin-bottom:.75rem}.read-next[data-astro-cid-4t2d7c3d] a[data-astro-cid-4t2d7c3d]{color:var(--accent, #2a7f7f);text-decoration:none;font-weight:500}.read-next[data-astro-cid-4t2d7c3d] a[data-astro-cid-4t2d7c3d]:hover{text-decoration:underline}