main[data-astro-cid-m37szhqz]{max-width:760px;margin:0 auto;padding:3rem 2rem 4rem}.page-header[data-astro-cid-m37szhqz]{margin-bottom:3rem;padding-bottom:2rem;border-bottom:1px solid var(--border)}.page-icon[data-astro-cid-m37szhqz]{font-size:2.5rem;margin-bottom:1rem}h1[data-astro-cid-m37szhqz]{font-size:2.2rem;font-weight:700;margin-bottom:.75rem;color:var(--text);line-height:1.2}.page-intro[data-astro-cid-m37szhqz]{color:var(--text-muted);font-size:1.05rem;line-height:1.7}.section[data-astro-cid-m37szhqz]{margin-bottom:2.5rem;padding:2rem;background:var(--surface);border:1px solid var(--border);border-radius:16px}.section[data-astro-cid-m37szhqz] h2[data-astro-cid-m37szhqz]{font-size:1.3rem;font-weight:600;margin-bottom:1rem;color:var(--accent)}.section[data-astro-cid-m37szhqz] h3[data-astro-cid-m37szhqz]{font-size:1.1rem;font-weight:600;margin-top:1.25rem;margin-bottom:.5rem;color:var(--text)}.section[data-astro-cid-m37szhqz] p[data-astro-cid-m37szhqz],.section[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]{color:var(--text);font-size:.95rem;line-height:1.8}.section[data-astro-cid-m37szhqz] p[data-astro-cid-m37szhqz]+p[data-astro-cid-m37szhqz]{margin-top:1rem}.section[data-astro-cid-m37szhqz] ul[data-astro-cid-m37szhqz],.section[data-astro-cid-m37szhqz] ol[data-astro-cid-m37szhqz]{margin:.75rem 0;padding-left:1.5rem}.section[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]{margin-bottom:.4rem}.symptom-grid[data-astro-cid-m37szhqz]{display:grid;grid-template-columns:1fr 1fr;gap:.6rem 1.5rem;margin:1rem 0;list-style:none;padding-left:0}.symptom-grid[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]{padding:.5rem 0 .5rem 1.6rem;position:relative}.symptom-grid[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]:before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.highlight-box[data-astro-cid-m37szhqz]{background:var(--accent-light);border-color:#5a8a7a33}.highlight-box[data-astro-cid-m37szhqz] h2[data-astro-cid-m37szhqz]{color:var(--accent)}.technique-card[data-astro-cid-m37szhqz]{background:var(--accent-light);border-radius:12px;padding:1.25rem;margin:1rem 0}.technique-card[data-astro-cid-m37szhqz] h3[data-astro-cid-m37szhqz]{margin-top:0;color:var(--accent)}.comparison[data-astro-cid-m37szhqz]{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-top:1.25rem}.comparison-box[data-astro-cid-m37szhqz]{padding:1.25rem;border-radius:12px;border:1px solid var(--border)}.comparison-box[data-astro-cid-m37szhqz] h3[data-astro-cid-m37szhqz]{font-size:1rem;font-weight:600;margin-bottom:.75rem;margin-top:0;color:var(--accent)}.comparison-box[data-astro-cid-m37szhqz] ul[data-astro-cid-m37szhqz]{list-style:none;padding:0}.comparison-box[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]{font-size:.9rem;line-height:1.7;padding:.2rem 0 .2rem 1.2rem;position:relative}.comparison-box[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]:before{content:"•";position:absolute;left:0;color:var(--accent)}.step-list[data-astro-cid-m37szhqz]{list-style:none;padding-left:0;counter-reset:step-counter}.step-list[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]{counter-increment:step-counter;padding:.75rem 0 .75rem 2.5rem;position:relative;border-bottom:1px solid var(--border)}.step-list[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]:last-child{border-bottom:none}.step-list[data-astro-cid-m37szhqz] li[data-astro-cid-m37szhqz]:before{content:counter(step-counter);position:absolute;left:0;top:.75rem;width:28px;height:28px;border-radius:50%;background:var(--accent-light);color:var(--accent);font-weight:700;font-size:.85rem;display:flex;align-items:center;justify-content:center}.warning-box[data-astro-cid-m37szhqz]{background:#fff5f5;border-color:#e74c3c33}.warning-box[data-astro-cid-m37szhqz] h2[data-astro-cid-m37szhqz]{color:#c0392b}.cta-links[data-astro-cid-m37szhqz]{display:flex;gap:1rem;margin-top:1.5rem;flex-wrap:wrap}.cta-link[data-astro-cid-m37szhqz]{display:inline-flex;align-items:center;gap:.5rem;padding:.65rem 1.25rem;border-radius:10px;font-size:.9rem;font-weight:600;text-decoration:none;transition:all .2s ease}.cta-link-primary[data-astro-cid-m37szhqz]{background:var(--accent);color:#fff}.cta-link-primary[data-astro-cid-m37szhqz]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #5a8a7a4d}.cta-link-emergency[data-astro-cid-m37szhqz]{background:#e74c3c;color:#fff}.cta-link-emergency[data-astro-cid-m37szhqz]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #e74c3c4d}.cta-link-outline[data-astro-cid-m37szhqz]{border:1px solid var(--border);background:var(--surface);color:var(--accent)}.cta-link-outline[data-astro-cid-m37szhqz]:hover{border-color:var(--accent);transform:translateY(-2px)}.doom-check-items[data-astro-cid-m37szhqz]{display:flex;flex-direction:column;gap:.4rem}.doom-check-item[data-astro-cid-m37szhqz]{display:flex;align-items:flex-start;gap:.75rem;padding:.55rem .75rem;border-radius:8px;cursor:pointer;transition:background .15s;font-size:.93rem;line-height:1.6}.doom-check-item[data-astro-cid-m37szhqz]:hover{background:#5a8a7a14}.doom-chk[data-astro-cid-m37szhqz]{width:18px;height:18px;margin-top:3px;flex-shrink:0;accent-color:var(--accent)}.doom-check-result[data-astro-cid-m37szhqz]{margin-top:1rem;padding:1rem;border-radius:10px;background:var(--accent-light);transition:background .3s}.doom-result-text[data-astro-cid-m37szhqz]{margin:0;font-size:.93rem;line-height:1.6;color:var(--text)}.ds-breathing[data-astro-cid-m37szhqz]{text-align:center;margin-top:1rem}.ds-breath-ring[data-astro-cid-m37szhqz]{width:110px;height:110px;border-radius:50%;margin:.75rem auto;background:#5a8a7a1f;border:3px solid var(--accent);display:flex;align-items:center;justify-content:center;transition:transform 4s ease-in-out,background 4s ease-in-out}.ds-breath-ring[data-astro-cid-m37szhqz].ds-in{transform:scale(1.35);background:#5a8a7a47}.ds-breath-ring[data-astro-cid-m37szhqz].ds-out{transform:scale(1);background:#5a8a7a14}.ds-breath-text[data-astro-cid-m37szhqz]{font-weight:600;font-size:.9rem;color:var(--accent);pointer-events:none}.ds-breath-btn[data-astro-cid-m37szhqz]{background:var(--accent);color:#fff;border:none;padding:.5rem 1.3rem;border-radius:8px;font-size:.88rem;font-weight:600;cursor:pointer;transition:transform .2s,box-shadow .2s}.ds-breath-btn[data-astro-cid-m37szhqz]:hover{transform:translateY(-1px);box-shadow:0 3px 12px #5a8a7a4d}.ds-breath-btn[data-astro-cid-m37szhqz]:disabled{opacity:.6;cursor:default;transform:none;box-shadow:none}.expand-section[data-astro-cid-m37szhqz]{margin:.4rem 0;border:1px solid var(--border);border-radius:10px;overflow:hidden}.expand-section[data-astro-cid-m37szhqz] summary[data-astro-cid-m37szhqz]{padding:.8rem 1rem;font-weight:600;font-size:.95rem;cursor:pointer;list-style:none;display:flex;align-items:center;gap:.5rem;color:var(--text);transition:background .15s}.expand-section[data-astro-cid-m37szhqz] summary[data-astro-cid-m37szhqz]:hover{background:#5a8a7a0f}.expand-section[data-astro-cid-m37szhqz] summary[data-astro-cid-m37szhqz]:before{content:"▶";font-size:.7rem;color:var(--accent);transition:transform .2s}.expand-section[data-astro-cid-m37szhqz][open] summary[data-astro-cid-m37szhqz]:before{transform:rotate(90deg)}.expand-section[data-astro-cid-m37szhqz] summary[data-astro-cid-m37szhqz]::-webkit-details-marker{display:none}.expand-section[data-astro-cid-m37szhqz] p[data-astro-cid-m37szhqz]{padding:0 1rem 1rem;margin:0;font-size:.93rem;line-height:1.7;color:var(--text)}.section[data-astro-cid-m37szhqz] a[data-astro-cid-m37szhqz]{color:var(--accent);text-decoration:none;font-weight:500;transition:color .15s}.section[data-astro-cid-m37szhqz] a[data-astro-cid-m37szhqz]:hover{text-decoration:underline}.section[data-astro-cid-m37szhqz] a[data-astro-cid-m37szhqz]:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:3px}.warning-box[data-astro-cid-m37szhqz] a[data-astro-cid-m37szhqz]{color:#c0392b}.doom-chk[data-astro-cid-m37szhqz]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.ds-breath-btn[data-astro-cid-m37szhqz]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.expand-section[data-astro-cid-m37szhqz] summary[data-astro-cid-m37szhqz]:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.cta-link[data-astro-cid-m37szhqz]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.check-hint[data-astro-cid-m37szhqz]{margin-bottom:1rem;font-size:.9rem;color:var(--text-muted)}.noscript-hint[data-astro-cid-m37szhqz]{margin-top:.75rem;font-size:.9rem;color:var(--text-muted)}.breathing-noscript[data-astro-cid-m37szhqz]{font-size:.85rem;color:var(--text-muted)}.footer-note[data-astro-cid-m37szhqz]{margin-top:1.5rem;color:var(--text-muted);font-size:.9rem}@media (max-width: 700px){.section[data-astro-cid-m37szhqz]{padding:1.5rem}.symptom-grid[data-astro-cid-m37szhqz],.comparison[data-astro-cid-m37szhqz]{grid-template-columns:1fr}h1[data-astro-cid-m37szhqz]{font-size:1.6rem}.ds-breath-ring[data-astro-cid-m37szhqz]{width:90px;height:90px}}