main[data-astro-cid-7qiwid6c]{max-width:800px;margin:2rem auto;padding:0 1.5rem}.page-header[data-astro-cid-7qiwid6c]{text-align:center;margin-bottom:2rem}.page-icon[data-astro-cid-7qiwid6c]{font-size:3rem;margin-bottom:.5rem}h1[data-astro-cid-7qiwid6c]{font-size:2rem;font-weight:700;color:var(--text);line-height:1.25;margin-bottom:1rem}.page-intro[data-astro-cid-7qiwid6c]{font-size:1.05rem;line-height:1.8;color:var(--text-muted);max-width:680px;margin:0 auto}.section[data-astro-cid-7qiwid6c]{background:var(--surface);border-radius:16px;padding:2rem;margin-bottom:1.5rem;border:1px solid var(--border)}h2[data-astro-cid-7qiwid6c]{font-size:1.35rem;font-weight:700;margin-bottom:1rem;color:var(--text)}h3[data-astro-cid-7qiwid6c]{font-size:1.05rem;font-weight:600;margin-top:1.5rem;margin-bottom:.5rem;color:var(--text)}p[data-astro-cid-7qiwid6c]{font-size:.95rem;line-height:1.8;color:var(--text);margin-bottom:.75rem}a[data-astro-cid-7qiwid6c]{color:var(--accent)}.three-pillars[data-astro-cid-7qiwid6c]{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin:1.25rem 0}.pillar[data-astro-cid-7qiwid6c]{background:var(--bg);border-radius:12px;padding:1.25rem;border:1px solid var(--border)}.pillar[data-astro-cid-7qiwid6c] h3[data-astro-cid-7qiwid6c]{margin-top:0;font-size:.95rem;color:var(--accent)}.pillar[data-astro-cid-7qiwid6c] p[data-astro-cid-7qiwid6c]{font-size:.88rem;margin-bottom:0}.domain-grid[data-astro-cid-7qiwid6c]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-top:1.25rem}.domain-card[data-astro-cid-7qiwid6c]{padding:1.25rem;border-radius:12px;border:1px solid var(--border);background:var(--bg)}.domain-card[data-astro-cid-7qiwid6c] h3[data-astro-cid-7qiwid6c]{margin-top:0;font-size:.95rem;color:var(--accent)}.domain-card[data-astro-cid-7qiwid6c] p[data-astro-cid-7qiwid6c]{font-size:.88rem}.domain-impact[data-astro-cid-7qiwid6c]{margin-top:.5rem;padding-top:.5rem;border-top:1px solid var(--border);font-style:italic;color:var(--text-muted)}.domain-impact[data-astro-cid-7qiwid6c] strong[data-astro-cid-7qiwid6c]{color:var(--text);font-style:normal}.symptom-grid[data-astro-cid-7qiwid6c]{display:grid;grid-template-columns:1fr 1fr;gap:.4rem 1.5rem;list-style:none;padding:0;margin:.75rem 0 1.25rem}.symptom-grid[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]{padding:.5rem 0 .5rem 1.4rem;position:relative;font-size:.9rem;line-height:1.6;border-bottom:1px solid var(--border)}.symptom-grid[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]:before{content:"→";position:absolute;left:0;color:var(--accent)}.comparison-table-wrapper[data-astro-cid-7qiwid6c]{overflow-x:auto;margin:1.25rem 0}.comparison-table[data-astro-cid-7qiwid6c]{width:100%;border-collapse:collapse;font-size:.88rem;line-height:1.6}.comparison-table[data-astro-cid-7qiwid6c] th[data-astro-cid-7qiwid6c],.comparison-table[data-astro-cid-7qiwid6c] td[data-astro-cid-7qiwid6c]{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--border)}.comparison-table[data-astro-cid-7qiwid6c] th[data-astro-cid-7qiwid6c]{background:var(--accent-light);color:var(--accent);font-weight:600;font-size:.85rem}.comparison-table[data-astro-cid-7qiwid6c] td[data-astro-cid-7qiwid6c]:first-child{white-space:nowrap;color:var(--text-muted);font-size:.83rem}.comparison-table[data-astro-cid-7qiwid6c] tr[data-astro-cid-7qiwid6c]:last-child td[data-astro-cid-7qiwid6c]{border-bottom:none}.comparison[data-astro-cid-7qiwid6c]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.25rem 0}.comparison-box[data-astro-cid-7qiwid6c]{background:var(--bg);border-radius:12px;padding:1.25rem;border:1px solid var(--border)}.comparison-box[data-astro-cid-7qiwid6c] h3[data-astro-cid-7qiwid6c]{margin-top:0;color:var(--accent);font-size:.95rem}.comparison-box[data-astro-cid-7qiwid6c] ul[data-astro-cid-7qiwid6c]{margin:0;padding-left:1.2rem;font-size:.88rem;line-height:1.7}.step-list[data-astro-cid-7qiwid6c]{list-style:none;padding-left:0;counter-reset:step-counter}.step-list[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]{counter-increment:step-counter;padding:.75rem 0 .75rem 2.5rem;position:relative;border-bottom:1px solid var(--border)}.step-list[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]:last-child{border-bottom:none}.step-list[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]:before{content:counter(step-counter);position:absolute;left:0;top:.75rem;width:28px;height:28px;border-radius:50%;background:var(--accent-light);color:var(--accent);font-weight:700;font-size:.85rem;display:flex;align-items:center;justify-content:center}.technique-card[data-astro-cid-7qiwid6c]{background:var(--accent-light);border-radius:12px;padding:1.25rem;margin:1rem 0}.technique-card[data-astro-cid-7qiwid6c] h3[data-astro-cid-7qiwid6c]{margin-top:0;color:var(--accent)}.technique-card[data-astro-cid-7qiwid6c] ul[data-astro-cid-7qiwid6c],.technique-card[data-astro-cid-7qiwid6c] ol[data-astro-cid-7qiwid6c]{padding-left:1.2rem;font-size:.93rem;line-height:1.8}.technique-card[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]{margin-bottom:.5rem}.exercise-cards[data-astro-cid-7qiwid6c]{display:grid;gap:1rem;margin-top:1rem}.exercise-card[data-astro-cid-7qiwid6c]{background:var(--bg);border-radius:12px;padding:1.25rem 1.25rem 1.25rem 3.5rem;border:1px solid var(--border);position:relative}.exercise-number[data-astro-cid-7qiwid6c]{position:absolute;left:1.25rem;top:1.25rem;width:28px;height:28px;border-radius:50%;background:var(--accent);color:#fff;font-weight:700;font-size:.85rem;display:flex;align-items:center;justify-content:center}.exercise-card[data-astro-cid-7qiwid6c] h3[data-astro-cid-7qiwid6c]{margin-top:0;color:var(--accent);font-size:.95rem}.exercise-card[data-astro-cid-7qiwid6c] p[data-astro-cid-7qiwid6c]{font-size:.9rem;margin-bottom:0}.callout-box[data-astro-cid-7qiwid6c]{margin:1.5rem 0;padding:1.25rem;border-radius:12px;font-size:.93rem;line-height:1.7}.warning-callout[data-astro-cid-7qiwid6c]{background:#fff5f5;border:1px solid rgba(231,76,60,.2);color:var(--text)}.warning-callout[data-astro-cid-7qiwid6c] strong[data-astro-cid-7qiwid6c]{color:#c0392b}.info-callout[data-astro-cid-7qiwid6c]{background:var(--accent-light);border:1px solid rgba(90,138,122,.3);color:var(--text)}.info-callout[data-astro-cid-7qiwid6c] strong[data-astro-cid-7qiwid6c]{color:var(--accent)}.faq-section[data-astro-cid-7qiwid6c] details[data-astro-cid-7qiwid6c]{margin-bottom:.75rem;border:1px solid var(--border);border-radius:10px;overflow:hidden}.faq-section[data-astro-cid-7qiwid6c] summary[data-astro-cid-7qiwid6c]{padding:1rem 1.25rem;font-weight:600;font-size:.95rem;cursor:pointer;background:var(--surface);transition:background .2s;list-style:none}.faq-section[data-astro-cid-7qiwid6c] summary[data-astro-cid-7qiwid6c]::-webkit-details-marker{display:none}.faq-section[data-astro-cid-7qiwid6c] summary[data-astro-cid-7qiwid6c]:before{content:"+ ";color:var(--accent);font-weight:700}.faq-section[data-astro-cid-7qiwid6c] details[data-astro-cid-7qiwid6c][open] summary[data-astro-cid-7qiwid6c]:before{content:"−"}.faq-section[data-astro-cid-7qiwid6c] details[data-astro-cid-7qiwid6c][open] summary[data-astro-cid-7qiwid6c]{background:var(--accent-light);border-bottom:1px solid var(--border)}.faq-section[data-astro-cid-7qiwid6c] .faq-answer[data-astro-cid-7qiwid6c]{padding:1rem 1.25rem;font-size:.93rem;line-height:1.8;color:var(--text)}.takeaway-box[data-astro-cid-7qiwid6c]{background:var(--accent-light);border:2px solid var(--accent);border-radius:14px;padding:1.5rem 2rem;margin:1.5rem 0}.takeaway-box[data-astro-cid-7qiwid6c] h3[data-astro-cid-7qiwid6c]{color:var(--accent);margin-top:0;margin-bottom:.75rem;font-size:1.1rem}.takeaway-box[data-astro-cid-7qiwid6c] ul[data-astro-cid-7qiwid6c]{list-style:none;padding:0;margin:0}.takeaway-box[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]{padding:.3rem 0 .3rem 1.4rem;position:relative;font-size:.93rem;line-height:1.7}.takeaway-box[data-astro-cid-7qiwid6c] li[data-astro-cid-7qiwid6c]:before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.cta-links[data-astro-cid-7qiwid6c]{display:flex;gap:1rem;margin-top:1.5rem;flex-wrap:wrap}.cta-link[data-astro-cid-7qiwid6c]{display:inline-flex;align-items:center;gap:.5rem;padding:.65rem 1.25rem;border-radius:10px;font-size:.9rem;font-weight:600;text-decoration:none;transition:all .2s ease}.cta-link-primary[data-astro-cid-7qiwid6c]{background:var(--accent);color:#fff}.cta-link-primary[data-astro-cid-7qiwid6c]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #5a8a7a4d}.cta-link-emergency[data-astro-cid-7qiwid6c]{background:#e74c3c;color:#fff}.cta-link-emergency[data-astro-cid-7qiwid6c]:hover{transform:translateY(-2px);box-shadow:0 4px 16px #e74c3c4d}.cta-link-outline[data-astro-cid-7qiwid6c]{border:1px solid var(--border);background:var(--surface);color:var(--accent)}.cta-link-outline[data-astro-cid-7qiwid6c]:hover{border-color:var(--accent);transform:translateY(-2px)}@media (max-width: 700px){.section[data-astro-cid-7qiwid6c]{padding:1.5rem}.three-pillars[data-astro-cid-7qiwid6c],.domain-grid[data-astro-cid-7qiwid6c],.symptom-grid[data-astro-cid-7qiwid6c],.comparison[data-astro-cid-7qiwid6c]{grid-template-columns:1fr}h1[data-astro-cid-7qiwid6c]{font-size:1.6rem}.takeaway-box[data-astro-cid-7qiwid6c]{padding:1.25rem}.comparison-table[data-astro-cid-7qiwid6c]{font-size:.8rem}.comparison-table[data-astro-cid-7qiwid6c] th[data-astro-cid-7qiwid6c],.comparison-table[data-astro-cid-7qiwid6c] td[data-astro-cid-7qiwid6c]{padding:.5rem .6rem}}